_Deepinder's Yoga Philosophy

“It’s the journey which matters not the goal”

Comfortably positioning of the body in some specific posture and holding it that way for reasonable time. All the yoga postures must be practiced with joy and concentration in order to get the maximum benefit. Hence it is strongly advised that if someone feels discomfort or pain in any yoga posture, one must stop immediately doing a particular posture. As, we all know first the child learns to crawl then walk and then run, in a same way a yogi or yogini needs time to master the postures. Present is called present because it is our gift. Once gone, it never comes back. In the moment- how many postures one does that doesn’t matter, but staying in the moment does. Your mind need to be in the present with you while you are practicing Yoga .It should not be in the  past or in the future. Past is gone and future never comes, as when it does it becomes present.