About Yoga
Yoga is one of the most ancient cultural heritage of India. The word yoga in Sanskrit means "to unite” and so yoga can be said to connote a unitive discipline. It is union of mind and body. It is pertinent to all people irrespective of his caste, creed, sex, and religion. It can be beneficial to all - the good and the bad, the sick and the healthy, the believer and the non-believer, the literate and the ignorant, the young and the old. A person may begin at any age and can go on reaping its benefits.
